Is Feta Gluten Free?

Gluten Free
Feta cheese is naturally gluten free.
Feta is made from goat or sheep milk, cultures, and salt. No gluten.

Coeliac Disease

Completely safe for coeliac disease.

Gluten Sensitivity (NCGS)

Safe for NCGS.

Why Does Feta Not Contain Gluten?

Feta is a cheese made from milk and cultures only.

Australia vs United States

Australia (FSANZ)

FSANZ standard. Greek and Australian feta brands are safe.

United States (FDA)

FDA standard.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g
Energy1100 kJ / 263 kcal
Protein14.2g
Fat, total21.3g
Saturated fat14.9g
Carbohydrate4.1g
Sugars4.1g
Dietary fibre0.0g
Sodium917mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

None specific.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Any feta variety, goat cheese, blue cheese.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Feta gluten free?

Feta is made from goat or sheep milk, cultures, and salt. No gluten.

Can coeliacs eat feta?

Completely safe for coeliac disease.

Related Foods in Dairy

Milk (Plain) Flavoured Milk Cheese (Plain and Hard Varieties) Cream Cheese Cottage Cheese Blue Cheese Processed Cheese Slices Butter

More from RefDat

Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ

Last reviewed: May 2026