Wheat Germ: Is It Gluten Free?

Contains Gluten

Nutrient-rich embryo of wheat grain, marketed as a health supplement. Contains significant gluten content.

Where You Will Find It

Smoothies, health bars, cereals

Guidance for Coeliac Disease

Avoid completely. Often added to granolas and nutritional supplements.

Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.

Related Ingredients

Wheat Flour Wheat Starch Wheat Bran Barley Barley Malt Malt Extract

Need more help reading food labels? See our guides on reading labels in Australia and reading labels in the US. Search all 348 foods in our database.