Wheat Bran: Is It Gluten Free?
Contains Gluten
The outer layer of wheat grain containing fibre and nutrients. Widely used in breakfast cereals and wholefood products.
Where You Will Find It
Cereals, muesli, wholemeal bread
Guidance for Coeliac Disease
Strictly avoid. Often found in health foods marketed as high-fibre.
Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.
Related Ingredients
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