Spelt Flour: Is It Gluten Free?

Contains Gluten

Flour from spelt, an ancient wheat variety containing gluten. Often marketed as a health alternative.

Where You Will Find It

Spelt bread, specialty baked goods, pasta

Guidance for Coeliac Disease

Avoid completely. Despite being ancient grain

Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.

Related Ingredients

Wheat Flour Wheat Starch Wheat Bran Wheat Germ Barley Barley Malt

Need more help reading food labels? See our guides on reading labels in Australia and reading labels in the US. Search all 348 foods in our database.