Rye Flour: Is It Gluten Free?

Contains Gluten

Flour milled from rye grain which contains gluten. Darker and denser than wheat flour.

Where You Will Find It

Dark rye bread, pumpernickel, some crackers

Guidance for Coeliac Disease

Completely avoid. Rye has similar gluten content to wheat."

Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.

Related Ingredients

Wheat Flour Wheat Starch Wheat Bran Wheat Germ Barley Barley Malt

Need more help reading food labels? See our guides on reading labels in Australia and reading labels in the US. Search all 348 foods in our database.