Oat Fibre: Is It Gluten Free?
Check the Label
Insoluble fibre from oats. Pure oats are gluten-free but processing may cause wheat contamination.
Where You Will Find It
Cereals, baked goods, fibre supplements, yoghurt
Guidance for Coeliac Disease
Use certified gluten-free oat fibre. Standard oat products often contaminated."
Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.
Related Ingredients
Need more help reading food labels? See our guides on reading labels in Australia and reading labels in the US. Search all 348 foods in our database.