Fu: Is It Gluten Free?

Contains Gluten
Dried wheat gluten cake used in Asian cuisine. Nearly pure gluten product from wheat.

Where You Will Find It

Asian cuisine, Buddhist vegetarian dishes

Guidance for Coeliac Disease

Completely avoid. Fu is made from wheat gluten."

Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.

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