Bulgur: Is It Gluten Free?

Contains Gluten

Parboiled and dried wheat grains, cracked into granules. Contains gluten from wheat.

Where You Will Find It

Tabbouleh, grain salads, meat fillings, pilafs

Guidance for Coeliac Disease

Avoid completely. Bulgur is cracked wheat."

Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.

Related Ingredients

Wheat Flour Wheat Starch Wheat Bran Wheat Germ Barley Barley Malt

Need more help reading food labels? See our guides on reading labels in Australia and reading labels in the US. Search all 348 foods in our database.