Teff Flour: Is It Gluten Free?

Gluten Free
Flour from teff grain, naturally gluten-free. Staple in Ethiopian cuisine.

Where You Will Find It

Gluten-free baking, injera bread, porridge

Guidance for Coeliac Disease

Safe for coeliac diet. Distinctive nutty flavour in Ethiopian dishes."

Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.

Need more help reading food labels? See our guides on reading labels in Australia and reading labels in the US. Search all 348 foods in our database.