Lecithin: Is It Gluten Free?
Gluten Free
Additive 322
Emulsifier from eggs, soy or sunflower. Usually gluten-free unless derived from contaminated source.
Where You Will Find It
Baked goods, chocolate, ice-cream, margarine
Guidance for Coeliac Disease
Safe for coeliac diet. Verify soy lecithin source is not contaminated.
Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.
Related Ingredients
Need more help reading food labels? See our guides on reading labels in Australia and reading labels in the US. Search all 348 foods in our database.