Guar Gum: Is It Gluten Free?
Gluten Free
Additive 412
Natural thickener from guar beans. Improves texture and moisture in gluten-free products.
Where You Will Find It
Gluten-free baking, ice-cream, dairy products
Guidance for Coeliac Disease
Safe for coeliac diet. Often used with xanthan gum in gluten-free recipes.
Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.
Related Ingredients
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