Buckwheat Flour: Is It Gluten Free?
Gluten Free
Flour from buckwheat seeds, naturally gluten-free despite name. Used in pancakes and noodles.
Where You Will Find It
Buckwheat pancakes, soba noodles (100% buckwheat), baking
Guidance for Coeliac Disease
Safe for coeliac diet. Verify soba noodles are 100% buckwheat
Label reading tip: In Australia, allergen summary statements are mandatory under FSANZ. Look for the bold allergen declaration near the ingredients list. In the US, check for "Contains: wheat" or similar statements required by the FDA.
Related Ingredients
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