Is Teff Gluten Free?

Gluten Free
Naturally gluten-free.
Teff is an ancient Ethiopian grain with no gluten. It's nutrient-dense and increasingly available globally.

Coeliac Disease

No restrictions. Excellent iron content.

Gluten Sensitivity (NCGS)

No restrictions. Good for digestion.

Why Does Teff Not Contain Gluten?

Teff grains contain no gluten proteins and are rich in iron and fibre. Used to make injera bread in Ethiopian cuisine.

Australia vs United States

Australia (FSANZ)

FSANZ recognised as GF. Specialist stores in Australia.

United States (FDA)

FDA recognises as naturally GF.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (whole grain, dry)
Energy1494 kJ / 357 kcal
Protein13.3g
Fat, total2.4g
Saturated fat0.5g
Carbohydrate73.1g
Sugars1.8g
Dietary fibre8.0g
Sodium12mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

What to Watch For

None significant

Gluten Free Alternatives

If you need a gluten free substitute, consider: Buckwheat, millet, quinoa, sorghum.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Teff gluten free?

Teff is an ancient Ethiopian grain with no gluten. It's nutrient-dense and increasingly available globally.

Can coeliacs eat teff?

No restrictions. Excellent iron content.

Related Foods in Grains and Cereals

Wheat Barley Rye Oats White Rice Brown Rice Wild Rice Corn/Maize

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of rice cookers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO, Nutrition Australia

Last reviewed: May 2026