Is Barley Gluten Free?

Contains Gluten
Contains gluten.
Barley contains hordein, a gluten-like protein that affects coeliac sufferers. It's often hidden in malts and beer.

Coeliac Disease

Avoid entirely. Barley malt appears in many processed foods.

Gluten Sensitivity (NCGS)

Avoid completely. NCGS can be triggered by barley proteins.

Why Does Barley Contain Gluten?

Barley grains contain prolamin proteins similar to wheat gluten. Used extensively in brewing and flavouring.

Australia vs United States

Australia (FSANZ)

FSANZ allergen label mandatory.

United States (FDA)

FDA allergen label mandatory.

Nutrition Information

Nutrition Facts
Per 100g ยท Typical serve: 100 g (hulled, dry)
Energy1473 kJ / 352 kcal
Protein9.9g
Fat, total1.2g
Saturated fat0.2g
Carbohydrate77.7g
Sugars0.8g
Dietary fibre15.6g
Sodium9mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Malt-free alternatives, sorghum malt, rice malt, buckwheat, Malts, brewing products, flavouring agents, gravy mixes.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Barley gluten free?

Barley contains hordein, a gluten-like protein that affects coeliac sufferers. It's often hidden in malts and beer.

Can coeliacs eat barley?

Avoid entirely. Barley malt appears in many processed foods.

Related Foods in Grains and Cereals

Wheat Rye Oats White Rice Brown Rice Wild Rice Corn/Maize Quinoa

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of rice cookers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, Coeliac Australia, WHO

Last reviewed: May 2026