Is Wild Rice Gluten Free?
Coeliac Disease
No restrictions. Nutty flavour makes it a good complement to other grains.
Gluten Sensitivity (NCGS)
No restrictions. Excellent protein content for NCGS sufferers.
Why Does Wild Rice Not Contain Gluten?
Wild rice (actually a grass seed, not a true grain) lacks gluten-forming proteins. Rich in protein and fibre.
Australia vs United States
Australia (FSANZ)
FSANZ recognised as GF. Native Australian grain option.
United States (FDA)
FDA recognises as naturally GF.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
None significant
Gluten Free Alternatives
If you need a gluten free substitute, consider: Brown rice, quinoa, buckwheat, millet.
Frequently Asked Questions
Is Wild Rice gluten free?
Wild rice is a grass seed with no gluten. It's naturally GF and highly nutritious.
Can coeliacs eat wild rice?
No restrictions. Nutty flavour makes it a good complement to other grains.
Related Foods in Grains and Cereals
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of rice cookers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, Nutrition Australia
Last reviewed: May 2026