Is Semolina Gluten Free?
Coeliac Disease
Avoid entirely. Common in Mediterranean cooking and pastries.
Gluten Sensitivity (NCGS)
Avoid completely. Wheat-based gluten.
Why Does Semolina Contain Gluten?
Semolina is coarsely ground durum wheat grains. It contains the same gluten proteins as wheat flour.
Australia vs United States
Australia (FSANZ)
FSANZ: wheat product
United States (FDA)
FDA allergen label mandatory.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Cornmeal, tapioca starch, rice flour, buckwheat flour, Semolina pasta, semolina cakes.
Frequently Asked Questions
Is Semolina gluten free?
Semolina is made from durum wheat. It contains gluten.
Can coeliacs eat semolina?
Avoid entirely. Common in Mediterranean cooking and pastries.
Related Foods in Grains and Cereals
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of rice cookers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, WHO
Last reviewed: May 2026