Is Millet Gluten Free?
Coeliac Disease
No restrictions. Mild flavour makes it versatile.
Gluten Sensitivity (NCGS)
No restrictions. Good digestive grain.
Why Does Millet Not Contain Gluten?
Millet grains lack the prolamin proteins that form gluten. They are nutritious and easy to digest.
Australia vs United States
Australia (FSANZ)
FSANZ recognised as GF. Less common in Australia but available.
United States (FDA)
FDA recognises as naturally GF.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
Cross-contamination during processing
Gluten Free Alternatives
If you need a gluten free substitute, consider: Rice, quinoa, buckwheat, sorghum, teff.
Frequently Asked Questions
Is Millet gluten free?
Millet is a small-seeded grain with no gluten. It's ancient, versatile, and safe for all GF diets.
Can coeliacs eat millet?
No restrictions. Mild flavour makes it versatile.
Related Foods in Grains and Cereals
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of rice cookers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, WHO
Last reviewed: May 2026