Is Kamut Gluten Free?
Coeliac Disease
Avoid entirely. Often marketed as "ancient" and wrongly assumed safe.
Gluten Sensitivity (NCGS)
Avoid completely. Gluten content is similar to wheat.
Why Does Kamut Contain Gluten?
Kamut is Triticum turgidum, an ancient wheat relative. It contains gluten prolamin proteins and is unsafe for coeliac sufferers.
Australia vs United States
Australia (FSANZ)
FSANZ warning. Marketed in Australia as heritage but not GF.
United States (FDA)
FDA recognises kamut as wheat-related.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Quinoa, buckwheat, rice, oats (certified GF), millet, Kamut flour, kamut bread.
Frequently Asked Questions
Is Kamut gluten free?
Kamut (ancient wheat variety) contains gluten. Similar misconception to spelt marketing it as safe.
Can coeliacs eat kamut?
Avoid entirely. Often marketed as "ancient" and wrongly assumed safe.
Related Foods in Grains and Cereals
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of rice cookers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, Coeliac Australia
Last reviewed: May 2026