Is Freekeh Gluten Free?
Gluten verdict for Freekeh: Not Gluten Free
Contains gluten.
Rated against the stricter of the two standards. Compare AU and US rules
Freekeh is roasted green wheat. It's wheat and contains gluten.
Coeliac Disease
Avoid entirely. Popular in Middle Eastern cuisine but not GF.
Gluten Sensitivity (NCGS)
Avoid completely. Wheat-based with full gluten.
Why Does Freekeh Contain Gluten?
Freekeh is harvested wheat that's roasted to add flavour. The roasting process doesn't remove gluten.
Australia vs United States
Australia (FSANZ)
FSANZ: wheat product
United States (FDA)
FDA allergen label mandatory.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Rice, quinoa, buckwheat, millet, Freekeh grain, freekeh flour.
Frequently Asked Questions
Is Freekeh gluten free?
Freekeh is roasted green wheat. It's wheat and contains gluten.
Can coeliacs eat freekeh?
Avoid entirely. Popular in Middle Eastern cuisine but not GF.
Related Foods in Grains and Cereals
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of rice cookers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, Coeliac Australia
Last reviewed: July 2026