Is Farro Gluten Free?
Coeliac Disease
Avoid entirely. Often marketed as "ancient grain" and wrongly assumed safe.
Gluten Sensitivity (NCGS)
Avoid completely. Full gluten content.
Why Does Farro Contain Gluten?
Farro is Triticum dicoccum, an ancient wheat species. It contains gluten prolamin proteins.
Australia vs United States
Australia (FSANZ)
FSANZ warning. Heritage grain label in Australia but not GF.
United States (FDA)
FDA recognises as wheat.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
Gluten Free Alternatives
If you need a gluten free substitute, consider: Buckwheat, quinoa, rice, oats (certified GF), Farro flour, farro pasta.
Frequently Asked Questions
Is Farro gluten free?
Farro is an ancient wheat grain containing gluten. Similar to spelt, it's marketed as heritage but not safe.
Can coeliacs eat farro?
Avoid entirely. Often marketed as "ancient grain" and wrongly assumed safe.
Related Foods in Grains and Cereals
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of rice cookers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, Coeliac Australia
Last reviewed: May 2026