Is Durum Wheat Gluten Free?

Contains Gluten
Contains gluten.
Durum wheat is a hard wheat variety used for pasta. It contains gluten.

Coeliac Disease

Avoid entirely. Major pasta ingredient.

Gluten Sensitivity (NCGS)

Avoid completely. High gluten content.

Why Does Durum Wheat Contain Gluten?

Durum wheat (Triticum turgidum durum) is high-protein wheat used for semolina and pasta. Contains gluten proteins.

Australia vs United States

Australia (FSANZ)

FSANZ: wheat product

United States (FDA)

FDA allergen label mandatory.

Nutrition Information

Nutrition Facts
Per 100 mL ยท Typical serve: 100 g (hard, dry)
Energy1456 kJ / 348 kcal
Protein13.7g
Fat, total2.5g
Saturated fat0.5g
Carbohydrate71.1g
Sugars0.0g
Dietary fibre11.0g
Sodium2mg

Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.

Gluten Free Alternatives

If you need a gluten free substitute, consider: Brown rice, quinoa, buckwheat, millet, Durum flour, durum pasta, couscous.

Medical disclaimer: This is general information about gluten content, not medical advice. If you have coeliac disease, non-coeliac gluten sensitivity, or a wheat allergy, always consult your doctor or accredited practising dietitian before making dietary changes. Product formulations change. Always read the label.

Frequently Asked Questions

Is Durum Wheat gluten free?

Durum wheat is a hard wheat variety used for pasta. It contains gluten.

Can coeliacs eat durum wheat?

Avoid entirely. Major pasta ingredient.

More from RefDat

Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of rice cookers for coeliac-friendly options. Explore more reference data at refdat.com.

How We Verify This

Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.

Sources

FSANZ, WHO, USDA

Last reviewed: May 2026