Is Cornmeal Gluten Free?
Coeliac Disease
No restrictions. Use for baking and cooking.
Gluten Sensitivity (NCGS)
No restrictions. Staple GF flour.
Why Does Cornmeal Not Contain Gluten?
Cornmeal is dried corn kernels ground to powder. No gluten proteins present.
Australia vs United States
Australia (FSANZ)
FSANZ recognised as GF. Widely available in Australia.
United States (FDA)
FDA recognises as naturally GF.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
Contamination during milling, flavoured varieties may contain additives
Gluten Free Alternatives
If you need a gluten free substitute, consider: Rice flour, buckwheat flour, quinoa flour, millet flour.
Frequently Asked Questions
Is Cornmeal gluten free?
Cornmeal is ground corn with no gluten. It's a versatile GF flour.
Can coeliacs eat cornmeal?
No restrictions. Use for baking and cooking.
Related Foods in Grains and Cereals
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of rice cookers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, Nutrition Australia
Last reviewed: May 2026