Is Bulgur Gluten Free?
Coeliac Disease
Avoid entirely. Common in Middle Eastern salads and pilafs.
Gluten Sensitivity (NCGS)
Avoid completely. Full wheat gluten content.
Why Does Bulgur Contain Gluten?
Bulgur is made by boiling wheat kernels then drying and cracking them. Cooking doesn't remove gluten proteins.
Australia vs United States
Australia (FSANZ)
FSANZ: wheat product
United States (FDA)
FDA allergen label mandatory.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
None significant
Gluten Free Alternatives
If you need a gluten free substitute, consider: Rice, quinoa, couscous (made from rice), millet.
Frequently Asked Questions
Is Bulgur gluten free?
Bulgur is cracked wheat that's been partially cooked. It contains gluten from the wheat.
Can coeliacs eat bulgur?
Avoid entirely. Common in Middle Eastern salads and pilafs.
Related Foods in Grains and Cereals
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of rice cookers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, USDA, WHO
Last reviewed: May 2026