Is Arrowroot Gluten Free?
Coeliac Disease
No restrictions. Easy on digestion. Good for sensitive stomachs.
Gluten Sensitivity (NCGS)
No restrictions. Gentle starch option.
Why Does Arrowroot Not Contain Gluten?
Arrowroot starch comes from the Maranta plant rhizomes. No gluten proteins present. Used as a thickener.
Australia vs United States
Australia (FSANZ)
FSANZ recognised as GF. Specialist stores in Australia.
United States (FDA)
FDA recognises as naturally GF.
Nutrition Information
Source: USDA FDC. Values are for the generic food in its standard form. Branded products may vary. Always check the product label for the most accurate nutrition information.
What to Watch For
None significant
Gluten Free Alternatives
If you need a gluten free substitute, consider: Tapioca, cornstarch, potato starch, rice flour.
Frequently Asked Questions
Is Arrowroot gluten free?
Arrowroot is a starch from tropical rhizomes. It's gluten-free and easily digestible.
Can coeliacs eat arrowroot?
No restrictions. Easy on digestion. Good for sensitive stomachs.
Related Foods in Grains and Cereals
More from RefDat
Looking for kitchen gear that handles gluten-free cooking? See RefDat's Australian reviews of rice cookers for coeliac-friendly options. Explore more reference data at refdat.com.
How We Verify This
Every food in our database is reviewed against current FSANZ and FDA gluten-free standards. Brand data is verified against manufacturer labelling. We cross-reference with Coeliac Australia ingredient lists and the USDA FoodData Central database. When Australian and US standards differ, we apply the stricter standard.
Sources
FSANZ, WHO
Last reviewed: May 2026